ANS: Yes. Exercising while fasting may cause you to burn fat. To perform well while exercising, the body requires sugar or some form of energy. Normally, energy is derived from sugar molecules, which are stored in the liver as glycogen. When you begin exercising, you are more likely to deplete those stores, leaving your body […]<\/p>\n","protected":false},"author":1,"featured_media":546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
ANS:<\/strong> Yes. Exercising while fasting may cause you to burn fat. To perform well while exercising, the body requires sugar or some form of energy. Normally, energy is derived from sugar molecules, which are stored in the liver as glycogen. When you begin exercising, you are more likely to deplete those stores, leaving your body with no choice but to enter a more anaerobic breakdown to provide you with the energy you require<\/p>\n","protected":false},"excerpt":{"rendered":"