How Can One Induce Autophagy?

Intermittent fasting may be used to induce autophagy. Cell-stressing activities like physical exercise and certain foods like Ceylon cinnamon, coffee, Dark chocolate, Garlic, Ginger, Green tea, and Peanuts can help in inducing autophagy.

Is It Okay To Exercise During Intermittent Fasting?

ANS: Yes. Exercising while fasting may cause you to burn fat. To perform well while exercising, the body requires sugar or some form of energy. Normally, energy is derived from sugar molecules, which are stored in the liver as glycogen. When you begin exercising, you are more likely to deplete those stores, leaving your body […]


Record your answers to the following during your fasting period:Do you get more focused at whatever you do during this period?Do your sweet cravings increase or reduce?Do you get easily or hardly tired when you exercise during the fasting period?Do you feel less or more satisfied after your meals immediately after a fast?